3 Simple Things to Boost Your Health By Barbara Ficarra, RN, BSN, MPA 1. Meditate You may feel that you need to be in a lotus pose or in a spa like environment to gain the benefits of mediation, but truth is you can be anywhere. You can meditate while waiting in line at the post office, in a doctor’s office, during your daily walk, in the shower or while cooking dinner. Meditation can help…
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