Cancer-Fighting Workout Foods

Guest post submitted by: The University of Texas MD Anderson Cancer Center So you’ve committed to an exercise program! Good for you! But did you know that you can boost your results and energy level with just a few simple changes in your diet? Experts recommend fueling up within two to four hours of a workout. And it’s the fuels you use that determine how much your body benefits from your workout. By eating the…

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Nutritional Supplements: Do You Really Need Them?

Guest post submitted by MD Anderson Cancer Center Aisles in grocery stores and pharmacies are stacked with vitamins, minerals, herbs or other plants that you take in pill, capsule, tablet or liquid form. And, many of us buy these supplements and take them regularly, hoping to lower our chances of getting cancer and other diseases. But do supplements really work wonders? Should you take them to help prevent cancer? Our experts say beware. “Don’t be…

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