Posts Tagged ‘Joyful Sleep’

Healthy Design Tips for Better Sleep

Wednesday, November 15, 2017 10:22 No Comments

By Barbara Ficarra, RN, BSN, MPA
The topic of sleep seems to be everywhere now. It’s a popular topic and it’s getting a lot of attention. Lack of sleep is a public health problem. The proper amount of sleep is essential to good health. According to the Centers for Disease Control and Prevention (CDC) 1 in 3 adults […]

This was posted under category: Adults, Articles, Healthy Living, Men's Health, Mental Health, Sleep, Women's Health Tags: , , , , , , , , , , , , , , , , , , , , ,

5 Ways to Help Boost Your Happiness

Tuesday, June 9, 2015 13:40 No Comments

By Barbara Ficarra, RN, BSN, MPA

Here are five simple ways to help boost your happiness right now.
1. Master the moment with wonderment and enthusiasm.
“Wonder is the beginning of wisdom.” — Socrates
With mindfulness, relish and enjoy the simple things with wonderment and enthusiasm. Whether it’s laughing with your family and friends, feeling sand on your feet, listening to […]

This was posted under category: Adults, Diabetes, Heart Disease, Huffington Post, Men's Health, Mental Health, Obesity, Seniors, Teens, Uncategorized, Women's Health, Young Adults Tags: , , , , , , , , , , , ,