Swim, Bike, Run – Simple Tips for the Triathlete, Part II

By Barbara Ficarra, RN, BSN, MPA Part II (Running and Biking) My recent post, “Swim, Bike, Run–Simple Tips for the Triathlete Beginner” Part I, focused on the swimming part of a triathlon.  Triathlon swimming expert Kevin Koskella shared simple tips for swimming in open waters. Part II of the post focuses on the running and biking aspect of a triathlon. Coach Jeff Kline has been training beginner triathletes for over 20 years.  Coach Jeff  likes…

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Swim, Bike, Run – Simple Tips for the Triathlete Beginner

By Barbara Ficarra, RN, BSN, MPA Part I (Swimming) Back in November I posted a blog about the CNN Fit Nation Triathlon Challenge based on a tweet from Sanjay Gupta, MD, Chief Medical Correspondent for CNN. Dr. Sanjay Gupta was looking for eager participants for the Fit Nation Triathlon Challenge.  As a result of that post, Linda Fisher-Lewis, a Healthin30 reader was chosen as one of the contestants to train for CNN Fit Nation Triathlon…

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