Part 3 of 3
“What is Anti-Aging?”by Dr. Barry Sears is part-three of the three-part series in the Healthy Eating section. Part-one “Are You a Food Addict?” by Janis Jibrin, M.S., R.D. can be found here, and part-two “Foods That Help Fight Fat” by Janis Jibrin, M.S., R.D. is published here .

What is Anti-Aging?
By Dr. Barry [...]

“Foods That Help Fight Fat” is part-two of the three-part series.  The series  features guest posts by Janis Jibrin, M.S., R.D., and Dr. Barry Sears, and are featured in the Healthy Eating Section. Part-One “Are You a Food Addict?” can be found here.
Foods That Help Fight Fat
By Janis Jibrin, M.S., R.D.
Part 2
When I overdid it [...]

Part 1 of 3
The following three-part series features guest posts by Janis Jibrin, M.S., R.D., and Dr. Barry Sears, and are featured in the Healthy Eating Section.
In the first post, “Are You a Food Addict?” by Janis Jibrin, M.S. R.D., lead nutritionist at BestLife, it provides  a food questionnaire to find out if you may [...]

By Barbara Ficarra, RN, BSN, MPA
Featured in USATODAY.com | Grand Rounds – Health Tips

American Heart Month may be officially over, but don’t let the lack of media attention fool you into thinking heart disease isn’t a critical issue.
We still need to be mindful of the fact that heart disease is the number one killer [...]

Guest post submitted by The University of Texas MD Anderson Cancer Center
When you think fiber, what comes to mind? Your favorite breakfast bar or a sugar substitute with added fiber?
Think again! The best source of this important nutrient is natural plant-based foods.
According to the American Institute for Cancer Research (AICR), plant-based foods rich in dietary [...]