By Barbara Ficarra, RN, BSN, MPA Featured in USATODAY.com | Grand Rounds – Health Tips American Heart Month may be officially over, but don’t let the lack of media attention fool you into thinking heart disease isn’t a critical issue. We still need to be mindful of the fact that heart disease is the number one killer of women. There are simple lifestyle choices you can make to help prevent you from heart disease. I…
Read More...Q&A with Tara Stiles: Yoga Instructor to Deepak Chopra
By Barbara Ficarra, RN, BSN, MPA “When your mind starts to wander to your thoughts try to guide your attention back to your breath. This is the practice. Our thoughts will probably never disappear, but we can become more aware of them and guide our focus back to our breath.” -Tara Stiles Tara Stiles, my colleague at The Huffington Post, and author of “Slim Calm Sexy,” star of “Yoga Anywhere” DVD series, yoga expert for…
Read More...Fitness: Are you Ready for the 11 Weeks to Move it and Lose it Challenge?
By Barbara Ficarra, RN, BSN, MPA We are into the second week of the New Year and if you made a resolution to focus on your health and to lose weight, it is not too late. Since you have decided that you are ready to begin the journey of weight loss and you are ready to tackle this endeavor, it is very helpful to have a team of experts ready and able to help you….
Read More...Swim, Bike, Run – Simple Tips for the Triathlete, Part II
By Barbara Ficarra, RN, BSN, MPA Part II (Running and Biking) My recent post, “Swim, Bike, Run–Simple Tips for the Triathlete Beginner” Part I, focused on the swimming part of a triathlon. Triathlon swimming expert Kevin Koskella shared simple tips for swimming in open waters. Part II of the post focuses on the running and biking aspect of a triathlon. Coach Jeff Kline has been training beginner triathletes for over 20 years. Coach Jeff likes…
Read More...Swim, Bike, Run – Simple Tips for the Triathlete Beginner
By Barbara Ficarra, RN, BSN, MPA Part I (Swimming) Back in November I posted a blog about the CNN Fit Nation Triathlon Challenge based on a tweet from Sanjay Gupta, MD, Chief Medical Correspondent for CNN. Dr. Sanjay Gupta was looking for eager participants for the Fit Nation Triathlon Challenge. As a result of that post, Linda Fisher-Lewis, a Healthin30 reader was chosen as one of the contestants to train for CNN Fit Nation Triathlon…
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