By Barbara Ficarra, RN, BSN, MPA
Simple and Smart Health Tips- Health Smarts Video Series

Barbara Ficarra-Health Smarts Video Shoot for Sharecare and RealAge
I was delighted to participate in Sharecare‘s and RealAge‘s Health Smart Video Series.  Healthin30 will periodically bring you some of the Health Smart Videos from myself (Barbara Ficarra), Dr. Mehmet Oz, Dr. Robin Miller [...]

By Barbara Ficarra, RN, BSN, MPA
Featured in USATODAY.com | Grand Rounds – Health Tips

American Heart Month may be officially over, but don’t let the lack of media attention fool you into thinking heart disease isn’t a critical issue.
We still need to be mindful of the fact that heart disease is the number one killer [...]

Guest post submitted by The University of Texas MD Anderson Cancer Center

Life changes with every decade — from starting a career and family in your 20s and 30s to work-life balance, and saving for retirement in your 40s, 50s and 60s.
And, as life changes so does your body.
Just as you set personal and work-related milestones, [...]

By Barbara Ficarra, RN, BSN, MPA
We are into the second week of the New Year and if you made a resolution to focus on your health and to lose weight, it is not too late.
Since you have decided that you are ready to begin the journey of weight loss and you are ready to [...]

Guest post submitted by MD Anderson Cancer Center
Forget the excuses for not exercising this holiday season.
Even if you’re too busy to make it to the gym or your usual spinning class, you can still get the 30 minutes of daily moderate physical activity that your body needs to help fight off many forms of cancer [...]