Posts Tagged ‘Endorphins’
5 Easy Ways to Improve Your Health
Friday, May 8, 2009 13:24 No CommentsSimple lifestyle changes boost your health–and your happiness
By Barbara Ficarra, RN, BSN, MPA
Health care isn’t just what happens between you and your medical professionals. It’s how you care for yourself and maintain your health and well-being. Here are five ways to change your life in a way that will not only make you healthier, but [...]



Barbara Ficarra, RN, BSN, MPA, is an award-winning journalist, media broadcaster, speaker, medical blogger, consultant, media trainer, and health expert. She is creator, executive producer and host of Health in 30® Radio Show. Barbara is a registered nurse active on the front lines of health care: She is a head nurse at a level 2 trauma center and covers multiple medical and surgical units, critical care, oncology, cardiology and step-down units, the psychiatric in-patient unit and the Women’s and Children’s units, pediatric ER and Barbara has many years experience covering the main emergency room. Her clinical experience ranges from oncology to general medicine and surgery.
The
Award-winning actor and activist Martin Sheen is working to raise awareness of the need improve treatment for severe mental illnesses. To learn more, watch a 
As discussed with Barbara Ficarra, expert contributor to REAL SIMPLE magazine! You can download your own 




Follow me on Twitter
Visit me on Facebook
Connect with me on LinkedIn