By Barbara Ficarra, RN, BSN, MPA Okay men, this one’s for you. A healthy lifestyle reboot book that focuses on food, fitness and health. REFUEL, is a well-written book, with a dose of humor, by my friend and a leading health expert John La Puma, MD. REFUEL is a 24 day eating plan specifically engineered for the male brain and body designed to boost testosterone levels, help men shed fat, pump up strength and stamina…
Read More...Healthy Eating: Smart Recipes for a Healthier You-Three Bean Salad and Tacos
Smart Recipes for a Healthier You will be an ongoing series on Healthin30 recognizing healthy smart simple recipes to help empower you to take charge of your health. The goal is to help provide you with inspiration to make cooking simple and healthy. My friend John La Puma, MD, professionally trained chef, a board-certified internist and New York Times best-selling author kicks off the series with a meatless healthy taco. Category: Healthy Eating and Smart…
Read More...Healthy Eating with ChefMD – Spectacular Meatloaf
By Barbara Ficarra, RN, BSN, MPA I’m still waiting for my friend, John La Puma, MD, ChefMD to make a house-call. He can leave his stethoscope at home; all he needs to bring is his culinary tools. I’m waiting for some first rate cooking lessons, and I’m holding John to his words when he says, “Gee…I’d make a house call for you, Barbara, any day.” I’m waiting… Meantime, while I’m waiting, I’m kicking up my…
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