By Barbara Ficarra, RN, BSN, MPA Internet activities go beyond using it to check your email, making online purchases, managing your online banking, playing games or updating your status in the social networking circles. 80% of internet users search online for health information. According to Pew Internet and American Life Project: [Source] 85% of U.S. adults use the internet. 85% of U.S. adults own a cell phone, 53% of whom own Smartphones. 80% of internet…
Read More...Healthy Eating: What is Anti-Aging?
Part 3 of 3 “What is Anti-Aging?”by Dr. Barry Sears is part-three of the three-part series in the Healthy Eating section. Part-one “Are You a Food Addict?” by Janis Jibrin, M.S., R.D. can be found here, and part-two “Foods That Help Fight Fat” by Janis Jibrin, M.S., R.D. is published here . What is Anti-Aging? By Dr. Barry Sears Part 3 To answer that age-old question, you first have to ask what causes the aging…
Read More...Healthy Eating: Foods That Help Fight Fat
“Foods That Help Fight Fat” is part-two of the three-part series. The series features guest posts by Janis Jibrin, M.S., R.D., and Dr. Barry Sears, and are featured in the Healthy Eating Section. Part-One “Are You a Food Addict?” can be found here. Foods That Help Fight Fat By Janis Jibrin, M.S., R.D. Part 2 When I overdid it at dinner the other night (at least the risotto, key lime pie and wine were all…
Read More...Healthy Eating: Are You a Food Addict?
Part 1 of 3 The following three-part series features guest posts by Janis Jibrin, M.S., R.D., and Dr. Barry Sears, and are featured in the Healthy Eating Section. In the first post, “Are You a Food Addict?” by Janis Jibrin, M.S. R.D., lead nutritionist at BestLife, it provides a food questionnaire to find out if you may have a food addiction, and Janis shares helpful strategies to help overcome it. In her next post, “Foods…
Read More...3 Best Health Care Tips – mHealth to Social Media Networking
By Barbara Ficarra, RN, BSN, MPA As a registered nurse, here are three of my top health tips for taking charge of your health. These aren’t the typical how-to-tips; rather, they help empower you by getting you involved in a hi-tech and social world. 1. Get involved. You are the most important member of your health care team. You are the biggest stakeholder in your health care, and you have the choice to live a…
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