Posts Tagged ‘Broccoli’

Healthy Eating: Smart Recipes for a Healthier You-Barbecue Broccoli Sandwich

Thursday, March 26, 2015 13:36 No Comments

Here is a simple, healthy and delicious recipe with broccoli taking center stage. Enjoy!
By John La Puma, MD

Barbecue Broccoli Sandwich
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Calories: 224 per serving
Percent from Fat: 21%
Cuisine: Vegetarian, Vegan
Course: Lunch
Diet: Vegan, Vegetarian
Food as Medicine(SM) Ingredient: Broccoli
Food as Medicine(SM) Tip
An active compound in broccoli called sulforaphane not only helps the detoxifying efforts of your liver and skin cells, but also helps […]

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