Healthy Eating: Smart Foods to Follow on the Mediterranean Diet

Guest Post by Vandana Bhide, MD Greeks who live on the Island of Crete have significantly less heart disease and cancer than Americans.  Research studies suggest it is the Mediterranean diet that may give Cretans their health advantage. The Mediterranean diet is rich in fruits, vegetables, whole grains, fish and nuts such as almonds and walnuts.  It has been found to be associated with less risk of recurrent heart attacks than people who followed the…

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