By Barbara Ficarra, RN, BSN, MPA The topic of sleep seems to be everywhere now. It’s a popular topic and it’s getting a lot of attention. Lack of sleep is a public health problem. The proper amount of sleep is essential to good health. According to the Centers for Disease Control and Prevention (CDC) 1 in 3 adults don’t get enough sleep. Lack of sleep can wreak havoc on your health, and according to the National Institutes…
Read More...By Barbara Ficarra, RN, BSN, MPA Simple and Smart Health Tips- Health Smarts Video Series I was delighted to participate in Sharecare‘s and RealAge‘s Health Smart Video Series. Healthin30 will periodically bring you some of the Health Smart Videos from myself (Barbara Ficarra), Dr. Mehmet Oz, Dr. Robin Miller and other health professionals. Tricks for Tracking Your Medications – Barbara Ficarra, RN, BSN, MPA “Do you remember brushing your teeth this morning? You know you…
Read More...