Part I By Barbara Ficarra, RN, BSN, MPA There’s no doubt that prescription drug abuse is a major problem in America, and it’s escalating in epic proportions. Prescription drug abuse affects men, women and teens. Concerning trends include older adults, adolescents and women. On MSNBC’s website, Karen Asp writes, Superwoman syndrome fuels pill-pop culture, and it’s about how “Overwhelmed overachievers turn to prescription drugs for an edge.” This article is a little misleading since there…
Read More...The Best of HealthIn30 2009
By Barbara Ficarra, RN, BSN, MPA Here’s the best HealthIn30 content of 2009. Thank you all so much for your continued support, comments and enthusiasm. The swine flu takes the lead as the most read blogs on HealthIn30. Let’s take a look at the rest of the popular content here on HealthIn30. Swine Flu- H1N1 Category H1N1 Swine Flu Vaccine Fears Addressed – Single vs. Multi-Dose, Adjuvants, Thimerosal and More – H1N1 Swine Flu Vaccine…
Read More...Managing Stress: How To Deal With The Drama For A Happier, Healthier You
By Barbara Ficarra, RN, BSN, MPA One Simple Technique Can Help You Manage Stress “Oh, hello Drama, it’s you again! I really could do without you showing up right now. You seem to show up at the wrong times. Sometimes, I’ll admit it, I like a little drama. A little drama is a good thing. It keeps me moving, and gets the adrenaline pumping. But, drama listen, this isn’t a good time for you to…
Read More...Hope for Smokers
By Barbara Ficarra, RN, BSN, MPA Part I Some people think that a rainbow means hope and a new beginning. For those people who already smoked their first cigarette and are now addicted, there is hope to live a healthier life. If smokers are successful in quitting, they may see hope at the end of their rainbow. Hope in the form of living a healthier life and breathing easier. The truth is that most people…
Read More...3 Ways to Boost Your Health: Meditate, Connect With Friends & Smile
3 Simple Things to Boost Your Health By Barbara Ficarra, RN, BSN, MPA 1. Meditate You may feel that you need to be in a lotus pose or in a spa like environment to gain the benefits of mediation, but truth is you can be anywhere. You can meditate while waiting in line at the post office, in a doctor’s office, during your daily walk, in the shower or while cooking dinner. Meditation can help…
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