It’s Time to Talk Prevention A Guest Blog by Kevin Soden, MD I ran into an old friend this past week and, as all of us over 60 do, we began talking about our health and the various ailments afflicting us as we age. He shared with me that he was currently dealing with a bad case of the “shingles” (known as Herpes Zoster in medical circles) at age 65 and how terribly painful they…
Read More...Live in the Moment or Envision the Future?
How to get excited for both By Barbara Ficarra, RN, BSN, MPA I have a really good friend who has somehow mastered living in the moment. Ask him about the future and you won’t get much of a response. While I enjoy the “moments” of everyday I can’t help but move my mind forward to envision the future. Living in the moment has its rewards, but so does thinking about the future. The way in…
Read More...Are you “Down for Maintenance”? Maybe you should be
By Barbara Ficarra, RN, BSN, MPA Earlier today when I went to check in on Twitter, here’s the message I saw: Twitter is currently down for maintenance. We expect to be back in about an hour. Thanks for your patience. (Twitter.com) 3:35 pm EST May 13, 2009 It’s understandable that Twitter needs a little TLC. Twitter–once an obscure toy for social networking insiders, but suddenly a way millions of regular people are communicating online–probably needs…
Read More...A Salty Tweet from Sanjay Gupta, MD
A Salty Tweet from Sanjay Gupta, MD By Barbara Ficarra, RN, BSN, MPA Here’s a good quick health tip I came across today from Sanjay Gupta, MD, CNN’s Chief-Medical Correspondent. It appeared on his Twitter feed: quick health tip: read labels: not just calories, but sodium. cut to less than 2 grams/day and you will have less swelling of face and legs. about 12 hours ago from web (about 8:30 am) – via Twitter @Sanjayguptacnn…
Read More...5 Easy Ways to Improve Your Health
Simple lifestyle changes boost your health–and your happiness By Barbara Ficarra, RN, BSN, MPA Health care isn’t just what happens between you and your medical professionals. It’s how you care for yourself and maintain your health and well-being. Here are five ways to change your life in a way that will not only make you healthier, but happier too. 1. Connect with friends–face-to-face Spending time with your best friends is proven to be good for…
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