By Barbara Ficarra, RN, BSN, MPA In a recent post, Swine Flu: H1N1 Flu Vaccine – Who Should Get It, Who Shouldn’t Get It and Is It Safe, a Healthin30 reader, Doriorio posted a comment and questioned the safety of the H1N1 Flu Vaccine. Doriorio writes: “Hi. Thanks for a great post. My pediatrician expressed concern to me about potential adjuvents in the H1N1 vaccines, saying that there are six manufacturers and potentially a wide…
Read More...Swine Flu: H1N1 Flu Vaccine – Who Should Get It, Who Shouldn’t Get It and Is It Safe?
By Barbara Ficarra, RN, BSN, MPA In April I co-authored, “Swine Flu Vs. Soap: Our bet’s on the soap!” with pediatrician, Dr. Gwenn O’Keefe, founder of Pediatricsnow. We gave a brief overview about the swine flu H1N1 and discussed preventative measures. While the information remains the same in our post, I’d like to now add a little info about the the H1N1 flu vaccine. Health information about H1N1 is circulating the web faster than tweets…
Read More...3 Ways to Boost Your Health: Meditate, Connect With Friends & Smile
3 Simple Things to Boost Your Health By Barbara Ficarra, RN, BSN, MPA 1. Meditate You may feel that you need to be in a lotus pose or in a spa like environment to gain the benefits of mediation, but truth is you can be anywhere. You can meditate while waiting in line at the post office, in a doctor’s office, during your daily walk, in the shower or while cooking dinner. Meditation can help…
Read More...Feeling Completely Worn-Out and Extremely Tired? Find Out What It Could Mean
By Barbara Ficarra, RN, BSN, MPA Her muscles and joints ached. Her throat was raw and sore and throbbing headaches came on without warning. She felt foggy-headed all the time, and had trouble remembering simple thoughts or following reruns of familiar TV sitcoms. Even though she was bone-tired all the time, she had trouble falling asleep and staying asleep. And there was no stamina for everyday tasks, let alone the activities she enjoyed doing with…
Read More...Guess What You Can Do in 15 to 20 Seconds to Keep You Healthy?
By Barbara Ficarra, RN, BSN, MPA Have you ever been in a public bathroom and noticed the number of people that don’t wash their hands? It doesn’t matter where you are. You can be in a mall, an airport, a hospital, a restaurant, a school, a concert, work, a sporting event and the list can go on and on. People are not washing their hands. Hand Washing Isn’t Sexy Okay so this topic isn’t so…
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