In a recent post on Healthin30 I wrote why patients are the most important part of the medical team, and my colleagues, Elizabeth Cohen, Kevin Pho, MD, Donna Cryer, JD, and Carl R. Sullivan, MD, shared their insights as well. Today, Ginger Vieira, a patient, living with Type 1 diabetes and Celiac disease for 12 years says, “You, as the patient, are the most important part of the medical team because you are the one…
Read More...Holiday Exercise Made Easy
Guest post submitted by MD Anderson Cancer Center Forget the excuses for not exercising this holiday season. Even if you’re too busy to make it to the gym or your usual spinning class, you can still get the 30 minutes of daily moderate physical activity that your body needs to help fight off many forms of cancer and other diseases. All it takes is adding some heart-pumping twists to the tasks already on your holiday…
Read More...How to Filter Cancer Prevention Headlines
Guest post submitted by MD Anderson Cancer Center Most of us can’t keep up with all the new ways to avoid cancer. Thanks to the Internet, we now have an unlimited supply of cancer knowledge at our fingertips. But, how can we filter out the good, the bad and the questionable? Below are steps to help you tease out the facts when reading that next big news story on preventing cancer. Says who? Don’t just…
Read More...Nutritional Supplements: Do You Really Need Them?
Guest post submitted by MD Anderson Cancer Center Aisles in grocery stores and pharmacies are stacked with vitamins, minerals, herbs or other plants that you take in pill, capsule, tablet or liquid form. And, many of us buy these supplements and take them regularly, hoping to lower our chances of getting cancer and other diseases. But do supplements really work wonders? Should you take them to help prevent cancer? Our experts say beware. “Don’t be…
Read More...Heart Health and the Couch Potato: Sit at Your Own Risk
Guest Post Submitted by Beth Israel Deaconess Medical Center We’ve all made the excuses…you can’t face the drive to the gym, you’re too tired at night, getting up in the morning is a chore or it’s too hot or cold outside. So you cozy up on the couch in front of the television. If you’re a couch potato, you’re a gambler — with your life. Unfortunately you’ll need a big sofa because you’re not the…
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