A Salty Tweet from Sanjay Gupta, MD By Barbara Ficarra, RN, BSN, MPA Here’s a good quick health tip I came across today from Sanjay Gupta, MD, CNN’s Chief-Medical Correspondent. It appeared on his Twitter feed: quick health tip: read labels: not just calories, but sodium. cut to less than 2 grams/day and you will have less swelling of face and legs. about 12 hours ago from web (about 8:30 am) – via Twitter @Sanjayguptacnn…
Read More...Swine Flu Vs. Soap: Our bet’s on the soap
By Barbara Ficarra, RN, BSN, MPA It’s always frightening to learn of outbreaks that the CDC labels as a “public health emergency”. While the swine flu may be new to us in name, it’s not new to us in what it is at its core, how we have to prepare ourselves for it, should it arrive in our area, and what we can do to protect ourselves. The reason we now see it in humans…
Read More...Baby It’s Cold Outside
By Barbara Ficarra Be Careful When Shoveling in a Winter Wonderland While you were sleeping the snow began to fall. Your alarm clock wakes you with the latest weather forecast. “Accumulations of snow totaling 10 inches cover the roads, bitter temperatures of 15 degrees reach across the region and with the wind chill it feels like 2 degrees. Strong gusty winds are whirling between 45 and 50 miles per hours; expect major delays across the…
Read More...Obesity: Do You Know Your BMI?
Do you know what a BMI is? Do you know yours? If you don’t you need to find out. With the rate of obesity increasing at an alarming rate, the risk of developing heart disease, diabetes, stroke, and high blood pressure are huge. It’s everyone’s role to be proactive to stay healthy and keep obesity at bay. To find out if you’re in the danger zone, go to the CDC website to find out what…
Read More...High Blood Pressure
High blood pressure: the silent killer, are you at risk? High blood pressure is known as the silent killer because there are no symptoms. According to the American Heart Association, 1 in 3 adults has high blood pressure and nearly 1/3 doesn’t even know it! There are steps that you can take to keep high blood pressure at bay. First, risk factors that you can control include your weight. Know your BMI-Body Mass Index—if it’s…
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