By Barbara Ficarra, RN, BSN, MPA — Ms. Parker writes: “Thank you again for your answers, you have been so very helpful in my decision to get vaccinated against swine flu. I am proud to say I received the vaccine a few days ago and everything was absolutely fine, I had no side effects at all. I am otherwise very healthy other than asthma but being vaccinated has given me peace of mind and will…
Read More...H1N1 Swine Flu Vaccine Questions Continue: Should you get it if you have asthma, cancer or diabetes?
By Barbara Ficarra, RN, BSN, MPA Our Healthin30.com readers continue to have questions and concerns regarding the H1N1 swine flu vaccine. Our medical expert, Bruce B. Dan, MD, infectious disease specialist, addresses our readers questions and concerns regarding the H1N1 swine flu vaccine. Healthin30 Reader Ms.Parker writes: “I am a 21yr old female and I have only seasonal asthma that comes along with my spring allergies. I have a few questions regarding the H1N1 vaccine….
Read More...Hope for Smokers
By Barbara Ficarra, RN, BSN, MPA Part I Some people think that a rainbow means hope and a new beginning. For those people who already smoked their first cigarette and are now addicted, there is hope to live a healthier life. If smokers are successful in quitting, they may see hope at the end of their rainbow. Hope in the form of living a healthier life and breathing easier. The truth is that most people…
Read More...Dr. Sanjay Gupta, CNN’s Medical Correspondent is Looking for 5 Eager People to Get Fit
Fit Nation Tri Challenge (the “Challenge”) By Barbara Ficarra, RN, BSN, MPA How many times have you thought about doing something and you keep telling yourself that you’ll do it “someday” or it’s on your “to-do” list? Well, I know I have a pretty long “to-do” list and a Triathlon is on my list along with running the Disney marathon, but it’s way at the bottom, the way, way bottom. I’m not sure what’s holding…
Read More...Sweet Potatoes – A Superfood Takes Center Stage
Guest Blog by Leo Galland, MD and Jonathan Galland Sweet Potatoes: A Traditional Source of Nutrition Sweet potatoes are a Thanksgiving classic, and a superfood with surprising nutritional benefits. First cultivated in the highlands of South America, sweet potatoes were recognized as a great source of nutrition and soon spread rapidly around the world. Beneath the skin sweet potatoes have a gorgeous orange color, which lets you know they are loaded with beneficial carotenoids. They…
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