Hi Everyone, Thank you for your continued support, comments, enthusiasm and retweets. I greatly appreciate your readership. The Health in 30 Radio Show has been on hiatus, however new and exciting changes are happening. Please stay tuned here for more details that are coming soon. Thank you to The University of Texas MD Anderson Cancer Center for their guest posts, “Alcohol and Cancer: What You Ought to Know,” and “Tips for Women at Every Age…
Read More...Tips for Women at Every Age to Help Stay Healthy
Guest post submitted by The University of Texas MD Anderson Cancer Center Life changes with every decade — from starting a career and family in your 20s and 30s to work-life balance, and saving for retirement in your 40s, 50s and 60s. And, as life changes so does your body. Just as you set personal and work-related milestones, you also should set health goals for every stage of life. And, we’ve created a plan to…
Read More...Q&A with Tara Stiles: Yoga Instructor to Deepak Chopra
By Barbara Ficarra, RN, BSN, MPA “When your mind starts to wander to your thoughts try to guide your attention back to your breath. This is the practice. Our thoughts will probably never disappear, but we can become more aware of them and guide our focus back to our breath.” -Tara Stiles Tara Stiles, my colleague at The Huffington Post, and author of “Slim Calm Sexy,” star of “Yoga Anywhere” DVD series, yoga expert for…
Read More...Social Media: Top 5 Useful Health Tweets
By Barbara Ficarra, RN, BSN, MPA Twitter is a powerful form of social media, and it is a phenomenal resource for sharing information. Twitter can help improve your health. A significant blog on Mashable, “HOW TO: Use Social Media for Better Health” by Ben Parr, he writes that “Healthy living can be a shared experience.” Social media is about connections and information, while healthy living is about consistency and knowledge. Combined, social media can bring…
Read More...Fitness: Are you Ready for the 11 Weeks to Move it and Lose it Challenge?
By Barbara Ficarra, RN, BSN, MPA We are into the second week of the New Year and if you made a resolution to focus on your health and to lose weight, it is not too late. Since you have decided that you are ready to begin the journey of weight loss and you are ready to tackle this endeavor, it is very helpful to have a team of experts ready and able to help you….
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