30 Words


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Sue Varma, MD

There is no health without mental health. 4 simple daily happiness habits make all the difference—I call them the 4 Ms of mental health: Mindfulness, Mastery, Movement and Meaningful Engagement. — Sue Varma, MD

Jane Dummer, RD

Reflect, declutter, gratitude, begin anew. Practicing healthy daily habits and routines gives you the discipline and strength to support your mind body health at all times of certainty and uncertainty. — Jane Dummer, RD

Barbara Ficarra, RN, BSN, MPA

Mindfulness meditation, 4-7-8 breathing, walking and laughing are some of the small steps you can take today to live better, healthier & happier. Small steps have a big impact.

4 Simple Healthy Steps You Can Start Right Now

Barbara Ficarra, RN, BSN, MPA

If you have post-COVID syndrome, you’re not alone. Reach out for support. Bassey Etim’s experience offers hope and information that may help. Always talk to your health care professionals. 

One Man’s Journey With Post-COVID Syndrome and Helpful Resources

Barbara Ficarra, RN, BSN, MPA

With loneliness there’s disconnection and lack of meaningful social connections. Look for creative ways to try to combat a lonely feeling. Always ask for help if you’re suffering from loneliness.

Loneliness: How to Find Harmony and Balance in Unexpected Ways

Barbara Ficarra, RN, BSN, MPA

Everyone experiences anxiety and no one is immune to it. When excessive worry or fear becomes unmanageable—that is when professional help is needed. The good news is—it’s treatable.

5 Ways to Cope With Anxiety