Health in 30 with Barbara Ficarra Returns Live with Special Guest Jonathan Galland Co-Author of The Fat Resistance Diet!
Click here to read Fresh Herbs: Basil, Parsley and Cilantro by Jonathan Galland.

 

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Fresh Herbs: Basil, Parsley and Cilantro by Jonathan Galland
Jonathan Galland
We love basil, parsley and cilantro for their amazing flavors and health benefits. That’s why the recipes and meal plans of The Fat Resistance Diet™ are filled with these aromatic herbs. We are delighted to share with you creative ways to get these herbs into your [...]

by Carol L. Kornmehl, M.D., F.A.C.R.O.
Pancreatic cancer, which generally has a very poor prognosis, is the fourth most common cause of cancer-related deaths. It killed greater than 32,000 Americans last year. Therefore, researchers are investigating methods to improve the outlook.
A large study recently demonstrated that patients who underwent surgical removal of the pancreas, who were [...]

By Donnica L. Moore, M.D.
Sister to Sister’s new campaign encourages American women to remember the “forgotten fat” when managing their heart-health!
Since 2000, Sister to Sister has screened more than 30,000 women for heart disease. Now the only national non-profit organization dedicated to screening and educating women about cardiovascular disease has launched a new campaign to [...]

Leo Galland, MD
By Leo Galland M.D.and Jonathan Galland
Walnuts are great snack foods: convenient and packed with nutrients. Their crunchiness helps them make an excellent part of a healthy dessert recipe. We love walnuts because they contain anti-inflammatory omega-3 fats.
Recent research shows significant health benefits of eating walnuts:
Scientists at Loma Linda University analyzed the diets of [...]